| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
|
09:00 - 09:45 Reha (extern) |
09:00 - 09:45 Reha (extern) |
09:00 - 09:45 Pilates |
09:00 - 09:45 Reha (extern) |
09:00 - 09:45 Reha (extern) |
10:20 - 11:50 Karate
Jugend / Erw.
|
10:15 - 11:15 Langhantel Workout |
|
10:00 - 10:45 Fit in die Woche |
10:00 - 10:45 Best Age 60+ |
10:00 - 10:45 Strech & Relax |
10:00 - 10:45 Fit Mix 50+ |
10:00 - 10:45 Rücken Fit |
12:00 - 13:30 Tae-Kwon-Do
Wettkampftraining
|
11:25 - 12:10 Faszilates |
|
16:00 - 17:00 Budo Kid´s
ab 5 Jahren
|
11:00 - 11:45 Body Fit |
11:00 - 11:45 Reha Lunge |
11:00 - 11:45 Osteoporose Zirkel |
10:30 - 11:15 Dyn. Stretching |
12:20 - 14:00 Tae Kwon Do Erwachsene |
|
|
17:15 - 18:00 Reha (extern) |
16:30 - 17:30 Budo Kid´s
ab 8 Jahren
|
16:15 - 17:15 Kickboxen
ab 10 Jahren
|
16:00 - 16:45 Tae Kwon Do Kinder |
17:30 - 18:15 Reha (extern) |
14:15 - 15:15 Tae Kwon Do Kinder |
|
|
19:00 - 20:00 Karate
Fortg.
|
18:15 - 19:00 Bauch / Rücken spezial |
17:30 - 18:15 Reha (extern) |
17:00 - 17:45 Tae Kwon Do Kinder |
18:30 - 19:15 Surprise |
15:30 - 16:30 Tae Kwon Do Kinder |
|
|
19:30 - 20:30 Kickboxen |
18:30 - 20:00 Tae-Kwon-Do |
18:00 - 18:45 Fatburner |
19:30 - 20:30 Kickboxen |
|||
|
19:00 - 20:00 Karate
Fortg.
|
| Montag | |
|---|---|
| 09:00 - 09:45 | Reha (extern) |
| 10:00 - 10:45 | Fit in die Woche |
| 16:00 - 17:00 | Budo Kid´s |
| 17:15 - 18:00 | Reha (extern) |
| 19:00 - 20:00 | Karate |
| Dienstag | |
|---|---|
| 09:00 - 09:45 | Reha (extern) |
| 10:00 - 10:45 | Best Age 60+ |
| 11:00 - 11:45 | Body Fit |
| 16:30 - 17:30 | Budo Kid´s |
| 18:15 - 19:00 | Bauch / Rücken spezial |
| 19:30 - 20:30 | Kickboxen |
| Mittwoch | |
|---|---|
| 09:00 - 09:45 | Pilates |
| 10:00 - 10:45 | Strech & Relax |
| 11:00 - 11:45 | Reha Lunge |
| 16:15 - 17:15 | Kickboxen |
| 17:30 - 18:15 | Reha (extern) |
| 18:30 - 20:00 | Tae-Kwon-Do |
| Donnerstag | |
|---|---|
| 09:00 - 09:45 | Reha (extern) |
| 10:00 - 10:45 | Fit Mix 50+ |
| 11:00 - 11:45 | Osteoporose Zirkel |
| 16:00 - 16:45 | Tae Kwon Do Kinder |
| 17:00 - 17:45 | Tae Kwon Do Kinder |
| 18:00 - 18:45 | Fatburner |
| 19:00 - 20:00 | Karate |
| Freitag | |
|---|---|
| 09:00 - 09:45 | Reha (extern) |
| 10:00 - 10:45 | Rücken Fit |
| 10:30 - 11:15 | Dyn. Stretching |
| 17:30 - 18:15 | Reha (extern) |
| 18:30 - 19:15 | Surprise |
| 19:30 - 20:30 | Kickboxen |
| Samstag | |
|---|---|
| 10:20 - 11:50 | Karate |
| 12:00 - 13:30 | Tae-Kwon-Do |
| Sonntag | |
|---|---|
| 10:15 - 11:15 | Langhantel Workout |
| 11:25 - 12:10 | Faszilates |
| 12:20 - 14:00 | Tae Kwon Do Erwachsene |
| 14:15 - 15:15 | Tae Kwon Do Kinder |
| 15:30 - 16:30 | Tae Kwon Do Kinder |
