| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
|
08:30 - 09:30 Reha |
08:30 - 09:30 Reha (extern) |
08:30 - 09:30 Reha (extern) |
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|
09:00 - 10:00 Reha (extern) |
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|
09:30 - 10:30 Rücken Workout |
09:30 - 10:30 Langhantel Workout |
09:30 - 10:30 BBPR |
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|
10:00 - 11:00 Fit in die Woche |
10:00 - 11:00 FitGym I |
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|
10:15 - 11:15 Langhantel Workout |
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|
10:30 - 11:00 Stretching |
10:30 - 11:30 BBPR |
10:30 - 11:00 Functional Stretching |
10:30 - 12:00 Karate |
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|
11:00 - 11:30 shape & strech |
11:00 - 12:00 Reha Lunge (extern) |
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|
11:15 - 12:15 Cross-Training |
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|
12:00 - 13:30 Tae Kwon Do Wettkampf |
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|
12:15 - 14:00 Tae Kwon Do Erwachsene |
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|
14:00 - 15:00 Tae Kwon Do Kinder |
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|
16:00 - 18:00 Tae Kwon Do Kinder |
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|
16:30 - 17:30 Budo Kid´s |
16:30 - 17:30 Budo Kid´s |
16:30 - 18:30 Jugendfitness |
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|
16:30 - 18:30 Jugendfitness |
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|
17:30 - 18:30 Reha (extern) |
17:30 - 18:30 Reha (extern) |
17:30 - 18:30 Reha (extern) |
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|
18:00 - 18:45 Pilates |
18:00 - 18:45 Fatburner |
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|
18:15 - 19:00 Bauch / Rücken spezial |
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|
18:30 - 19:15 Pilates |
18:30 - 19:35 Langhantel Workout |
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|
18:30 - 20:00 Tae Kwon Do Erwachsene |
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|
18:45 - 19:30 BBP |
18:45 - 19:30 Mobility |
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|
19:00 - 20:30 Karate |
19:00 - 20:30 Karate |
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|
19:15 - 20:00 Workout |
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|
19:35 - 20:35 Kickboxen |
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|
20:00 - 21:00 Tae Bo |
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|
20:30 - 21:30 Tae Bo |
20:30 - 22:00 Kickboxen |
20:30 - 22:00 Kickboxen |
| Montag | |
|---|---|
| 09:00 - 10:00 | Reha (extern) |
| 10:00 - 11:00 | Fit in die Woche |
| 16:30 - 17:30 | Budo Kid´s |
| 17:30 - 18:30 | Reha (extern) |
| 18:00 - 18:45 | Pilates |
| 18:45 - 19:30 | BBP |
| 19:00 - 20:30 | Karate |
| 20:30 - 21:30 | Tae Bo |
| Dienstag | |
|---|---|
| 08:30 - 09:30 | Reha |
| 10:00 - 11:00 | FitGym I |
| 11:00 - 11:30 | shape & strech |
| 16:30 - 17:30 | Budo Kid´s |
| 16:30 - 18:30 | Jugendfitness |
| 18:15 - 19:00 | Bauch / Rücken spezial |
| 20:30 - 22:00 | Kickboxen |
| Mittwoch | |
|---|---|
| 09:30 - 10:30 | Rücken Workout |
| 10:30 - 11:00 | Stretching |
| 11:00 - 12:00 | Reha Lunge (extern) |
| 17:30 - 18:30 | Reha (extern) |
| 18:30 - 19:15 | Pilates |
| 18:30 - 20:00 | Tae Kwon Do Erwachsene |
| 19:15 - 20:00 | Workout |
| 20:00 - 21:00 | Tae Bo |
| Donnerstag | |
|---|---|
| 08:30 - 09:30 | Reha (extern) |
| 09:30 - 10:30 | Langhantel Workout |
| 10:30 - 11:30 | BBPR |
| 16:00 - 18:00 | Tae Kwon Do Kinder |
| 16:30 - 18:30 | Jugendfitness |
| 18:00 - 18:45 | Fatburner |
| 18:45 - 19:30 | Mobility |
| 19:00 - 20:30 | Karate |
| 20:30 - 22:00 | Kickboxen |
| Freitag | |
|---|---|
| 08:30 - 09:30 | Reha (extern) |
| 09:30 - 10:30 | BBPR |
| 10:30 - 11:00 | Functional Stretching |
| 17:30 - 18:30 | Reha (extern) |
| 18:30 - 19:35 | Langhantel Workout |
| 19:35 - 20:35 | Kickboxen |
| Samstag | |
|---|---|
| 10:30 - 12:00 | Karate |
| 12:00 - 13:30 | Tae Kwon Do Wettkampf |
| Sonntag | |
|---|---|
| 10:15 - 11:15 | Langhantel Workout |
| 11:15 - 12:15 | Cross-Training |
| 12:15 - 14:00 | Tae Kwon Do Erwachsene |
| 14:00 - 15:00 | Tae Kwon Do Kinder |
