| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
|
08:30 - 09:15 Reha (extern) |
08:30 - 09:15 Reha (extern) |
09:00 - 09:45 Pilates |
08:30 - 09:15 Reha (extern) |
08:30 - 09:15 Reha (extern) |
12:00 - 13:30 Tae Kwon Do Wettkampf
Erwachsene
|
10:15 - 11:15 Langhantel Workout |
|
10:00 - 11:00 Fit in die Woche |
10:00 - 10:45 Best Age 60+ |
10:00 - 10:45 Strech & Relax |
09:30 - 10:15 Fit Mix 50+ |
09:30 - 10:15 Rücken Fit |
11:30 - 12:15 Body Fit |
|
|
16:00 - 17:00 Budo Kid´s
ab 5 Jahren
|
11:00 - 11:45 Body Fit |
11:00 - 11:45 Reha Lunge (extern)
Neuer Kurs ab 6.5.2019
|
16:00 - 16:45 Tae Kwon Do Kinder |
10:30 - 11:15 Dyn. Stretching |
12:15 - 14:00 Tae Kwon Do Erwachsene |
|
|
17:15 - 18:00 Reha (extern) |
16:00 - 17:30 Budo Kid´s
ab 8 Jahren
|
16:15 - 17:15 Kickboxen Kinder |
17:00 - 17:45 Tae Kwon Do Kinder |
17:30 - 18:15 Reha (extern) |
14:15 - 15:15 Tae Kwon Do Kinder |
|
|
18:00 - 18:45 Pilates im Garten |
18:15 - 19:00 Bauch / Rücken spezial |
17:30 - 18:15 Reha (extern) |
18:00 - 18:45 Fatburner |
18:30 - 19:15 Surprise |
||
|
19:00 - 19:45 BBP im Garten |
20:00 - 21:30 Kickboxen |
18:30 - 19:15 Pilates im Garten |
19:00 - 20:00 Karate |
19:30 - 20:30 Kickboxen |
||
|
19:00 - 20:00 Karate |
19:30 - 20:15 Workout im Garten |
19:00 - 19:45 Mobility im Garten |
||||
|
20:30 - 21:30 Tae Bo |
20:30 - 21:30 Tae Bo |
20:30 - 22:00 Kickboxen |
| Montag | |
|---|---|
| 08:30 - 09:15 | Reha (extern) |
| 10:00 - 11:00 | Fit in die Woche |
| 16:00 - 17:00 | Budo Kid´s |
| 17:15 - 18:00 | Reha (extern) |
| 18:00 - 18:45 | Pilates im Garten |
| 19:00 - 19:45 | BBP im Garten |
| 19:00 - 20:00 | Karate |
| 20:30 - 21:30 | Tae Bo |
| Dienstag | |
|---|---|
| 08:30 - 09:15 | Reha (extern) |
| 10:00 - 10:45 | Best Age 60+ |
| 11:00 - 11:45 | Body Fit |
| 16:00 - 17:30 | Budo Kid´s |
| 18:15 - 19:00 | Bauch / Rücken spezial |
| 20:00 - 21:30 | Kickboxen |
| Mittwoch | |
|---|---|
| 09:00 - 09:45 | Pilates |
| 10:00 - 10:45 | Strech & Relax |
| 11:00 - 11:45 | Reha Lunge (extern) |
| 16:15 - 17:15 | Kickboxen Kinder |
| 17:30 - 18:15 | Reha (extern) |
| 18:30 - 19:15 | Pilates im Garten |
| 19:30 - 20:15 | Workout im Garten |
| 20:30 - 21:30 | Tae Bo |
| Donnerstag | |
|---|---|
| 08:30 - 09:15 | Reha (extern) |
| 09:30 - 10:15 | Fit Mix 50+ |
| 16:00 - 16:45 | Tae Kwon Do Kinder |
| 17:00 - 17:45 | Tae Kwon Do Kinder |
| 18:00 - 18:45 | Fatburner |
| 19:00 - 20:00 | Karate |
| 19:00 - 19:45 | Mobility im Garten |
| 20:30 - 22:00 | Kickboxen |
| Freitag | |
|---|---|
| 08:30 - 09:15 | Reha (extern) |
| 09:30 - 10:15 | Rücken Fit |
| 10:30 - 11:15 | Dyn. Stretching |
| 17:30 - 18:15 | Reha (extern) |
| 18:30 - 19:15 | Surprise |
| 19:30 - 20:30 | Kickboxen |
| Samstag | |
|---|---|
| 12:00 - 13:30 | Tae Kwon Do Wettkampf |
| Sonntag | |
|---|---|
| 10:15 - 11:15 | Langhantel Workout |
| 11:30 - 12:15 | Body Fit |
| 12:15 - 14:00 | Tae Kwon Do Erwachsene |
| 14:15 - 15:15 | Tae Kwon Do Kinder |
